Yoga blog-1

When you hear the word Yoga, what is your perception? Perhaps your mind conjures up images of peace and tranquility or notions of stretching and relaxation surface. For some, the word Yoga might be represented by visions of a not-so-comfortable-slightly- compromising position, maybe even a pretzel comes to mind! “Yoga is just a fad” you might say. Yoga’s origins can be traced back more than 5000 years which would certainly make for quite an indelible fad! The Yoga blog is here to guide you during your discovery of what Yoga means to you, what style of Yoga is right for you, what benefits you can receive by implementing Yoga into your daily routine and hopefully dispel any anxieties and myths you may have about Yoga.
The differences between styles is commonly what is accentuated, be it breath and movement, posture alignment, the holding of postures or posture flow. There are classes designed for students of all levels. Classes can be very gentle or vigorous. It is recommended that you take the time to research classes offered in your area and ask lots of questions! Yoga is a non-competitive practice. It is important to remember that no style is “the best” it is a matter of what works for you and your body. Stay tuned for posture descriptions, their benefits and contraindication, breath exercises, what questions you should ask a Yoga teacher before starting a class and much more. Yoga is not only a practice but a journey of wellness and renewal.
Jai Bhagwan (I honor the light within you)
~ Angie



Angie Jacques is a Certified Kripalu Yoga Teacher and a Recruiter for NAFI CT’s MTFC Foster Care Program. She has been practicing Yoga for over 10 years and has been teaching for over two years.

The information presented is not intended to provide medical advice or be a substitute for medical treatment. Please consult with you Physician before starting a new exercise regimen. It is STRONGLY recommended that individuals who are pregnant or those who have chronic issues that include but are not limited to, back and neck pain, high blood pressure, arthritis, heart disease etc., consult with their Physician before engaging in a new exercise program. The NAFI Wellness Committee and its members assume no responsibility for injuries sustained while engaging in Yoga techniques and breathing exercises.