Yoga: Getting started.

Still think you have to flexible to take Yoga? Think again. The following information will give you the insight you need to get started.

With so many options, you may find it difficult to access a class that is just right for you. Luckily, we have the internet. There is a plethora of information on various styles of Yoga out there. Do a little research and find the right one for you. Or perhaps it is matter of convenience. Take a class at the studio that opened around the corner from you. Fate is a beautiful thing.

Yoga can be practiced in almost anything or anywhere. But, if you are hitting a class environment you want to wear loose, comfy stuff. Stretchy isn’t a bad idea either. Socks are up to you. Traditionally, Yoga is done barefoot. This helps keep you grounded and connected with the mat/floor. Mats can usually be rented at the studio or purchased at a variety of stores. Google is a beautiful thing.

Class time can have a broad range. I find 1- 1 ½ hours works for me. You can get a good warm up/ breathing segment to get focused and centered on your practice, then of course there is the posture series. Some styles do the same posture series every class and some don’t. And then, there is Savasana. MMMMMMM, Savasana.

Unfortunately, it translates into corpse pose but it is all about total relaxation. Letting the movements of your practice integrate and letting you mind, body and spirit find peace.

Let us not forget about props! These handy items are not mandatory but they can help with proper alignment and reduce stress and strain.

I can’t tell you how many people I know who deprive themselves of this wonderful, life changing practice because they think they have to be flexible. Join a beginner class and who knows… you may find you’re more flexible than you thought.

Submitted by Angie Jacques, NAFI/NFI Wellness Committee Member